Glossary of Definitions:

Bodywork – The term bodywork refers to hands-on therapies such as massage, deep tissue manipulation, movement awareness, and energy balancing, which are employed to improve the structure and functioning of the human body. Bodywork in all its forms helps to reduce pain, sooth injured muscles, stimulate blood and lymphatic circulation and promote deep relaxation.

Craniosacral Therapy – Craniosacral therapy (CST) is a gentle, hands-on approach to balancing the craniosacral system, which is the environment in which the brain and spinal cord function. This type of manipulation encourages the body's natural healing mechanisms to bolster the central nervous system, dissolve stress, enhance health, and strengthen resistance to disease.

Cumulative Trauma Disorders – Cumulative trauma disorders (CTDs) are injuries of the musculoskeletal and nervous systems that may be caused by repetitive tasks, forceful exertions, vibrations, mechanical compression (pressing against hard surfaces) or sustained or awkward positions. Cumulative trauma disorders are also called repetitive motion disorders (RMDs), overuse syndromes, repetitive motion injuries or repetitive strain injuries.

Manual Therapy – Manual therapy uses hands-on techniques to improve range of motion in restricted joints. It is also used to stimulate the function of muscles, nerves, joints, and ligaments. It may be used for a wide range of problems, including low back pain; neck pain and injuries; hip, knee, ankle and foot problems; post-surgical conditions; hand, wrist, elbow and shoulder problems; and injuries caused by accidents.

Meditation – A quieting exercise done with eyes closed and mind focused on the breath or a mantra. Meditation helps the body attain a deep state of rest and help the mind to become quiet. Meditation can be used as part of an overall treatment plan to manage chronic conditions, facilitate healing, reduce stress and provide overall mental and emotional clarity.

Pilates – Pilates is an exercise regimen that elongates and strengthens the muscles. By correcting posture, Pilates can strengthen your body against future injuries. Developed in the 1920s by physical trainer Joseph H. Pilates, Pilates is an exercise system focused on improving flexibility and strength for the total body.

Repetitive Motion Syndrome – Repetitive Motion Syndrome (RMS) is an injury or illness resulting from bodily motion which imposes stress or strain upon some part of the body due to the repetitive nature of a task. One example of RMS is carpal tunnel syndrome.

Trigger Points – Trigger points are hypersensitive locations in the muscles and connective tissue that cause pain in response to stress. They can develop into tight bands or knots that can cause pain, muscle spasms and limitation of joint movement.