Today, people spend much of their time on mobile devices. They are fans of playing games and even working through their mobile phones. However, the increasing entertainment of mobile games keeps people awake at night. It became the usual routine to play games at night time and sleep at day time. This situation results in sleeping disorders for the people. It makes it difficult to sleep at night and I can’t fall asleep. In recent years, marijuana and CBD have been used for treating a variety of conditions. CBD had seen potential health benefits for the following health conditions:
- Sleep disorder
- Anxiety
- Depression
- Stress
- Pain
CBD has an impact on the body of a person, particularly cbd for sleep.
What are CBD and cannabinoids?
Cannabinoids are the chemical compounds attached to certain receptors in the CNS, which also act as a chemical messenger. But, it depends on the kind of cannabinoid as it varies the effects in the body. The most popularly researched cannabinoids include THC and CBD. THC is a cannabinoid that leads to the “high effect” of using cannabis. CBD is different from THC, in that it can’t cause any high effects. Instead, it has non-psychoactive effects with no trace of becoming high. CBD has been gaining traction, being a possible treatment for various diseases. How does it work? Not everything about cannabinoids, including CBD, works. Certain research about cannabinoids and CBD interacts with the cells in the brain and proteins.
The ECS and sleep
ECS or endocannabinoid system was discovered that plays an important role to maintain body functions, such as sleep, regulating circadian rhythms, mood, and appetite. In the endocannabinoid system, there is a cannabinoid receptors’ network in the central nervous system and brain. These two primary receptors are identified as:
- CB1
- CB2
These cannabinoids are attached to these cells that result in various effects. CBD interacts with the specific receptors that potentially affect the sleep/wake cycle of the user. CBD can decrease pain and anxiety that both can interfere with restful sleep. Reducing these symptoms may improve sleep.
The forms of CBD
CBD is extracted from marijuana or hemp plants known as CBD oil. The strains from the cannabis Sativa plant are extracted, yet harvested differently. CBD oil can be full-spectrum or broad-spectrum, which can be legally used in some states. But, some other states are putting CBD oil illegal. Good thing if you are in the state that CBD is legally accepted to help certain health problems that can be treated by the compound. CBD oil is possible to place under the tongue. It can also be infused into different products that include the following:
- Vaporing. The CBD extract can be used in a vape pen or vaporizer. The extracts create a vapor to be inhaled.
- Edibles. Some types of edibles are infused with CBD oil, including cakes, gummy bears, and cookies.
- Tincture. CBD comes in tinctures, which can be added to drinks.
Therefore, there are a lot of ways to use CBD oil for sleep.
