|
Taught by Rajinder Khalsa. Call for class schedules: 575 751 1335
Pilates is for everyone because it's a low impact form of exercise. Those who practice Pilates swear by its benefits. If you do Pilates regularly, they say, you'll have:
- Better posture, body alignment, and balanceGreater body awareness
- More flexibility
- Increased and balanced muscle strength, particularly of the abdominal muscles, lower back, hips and buttocks (the core muscles of the body)
- Relief from back pain, sports injuries, and other chronic health problems
- Enhanced muscular control of the back and limbs and improved stabilization of the spine
- Longer, leaner and better-conditioned muscles, especially your "deep" or underlying muscles
- Better range of motion and freedom of movement
- A whole-body workout
- Relaxation of the shoulders, neck and upper back
- Less stress and physical/mental tension
|
